Blog

Happy New Year my loves 🎉 As we step into 2025, I want to express my deepest gratitude for your continued trust and connection with me—whether through yoga classes, soundbaths, retreats, or coaching. It’s been an honour to hold space for your growth and well-being, and I can’t wait to share this year’s journey with you 💗. This year opens with incredible cosmic energy—filled with opportunities for reflection, renewal, and growth. Mark your calendar for the 11th, 12th and 25th of this month especially Let’s explore what is in store for us this January: Cosmic Energies for January 2025 * The...

Once in a Black Moon: A Portal to Renewal and Creation As we approach the end of 2024, the cosmos blesses us with a rare and powerful event: a Black Moon, occurring today, December 30th. This celestial phenomenon, defined as the second new moon within a single month, offers us a cosmic invitation to pause, reflect, and realign as we prepare to step into the New Year. A Black Moon is a rare occurrence, gracing the skies only once every two to three years. This particular one takes place in the ambitious and earthy sign of Capricorn, amplifying its energy and urging us to focus on laying down...

Navigating the Holidays: Compassion, Awareness, and Choice The festive season is well underway now, and although we can be lulled into the fantasy that everyone is joyfully singing Christmas carols, and helping each other decorate the house in magical twinkling fairy lights whilst the most sublime cooking and baking smells stream forth from the kitchen…. , the reality is that more often it can bring a real mix of emotions: including stress, nostalgia, resentment and even grief. The good news is that it is possible to keep the ‘spirit of Christmas’ alive if you are willing to be honest with...

For millennia, the Winter Solstice has been a deeply revered moment in human history. It marks the shortest day and longest night of the year, after which light begins its slow return, heralding renewal and hope. From Stonehenge in England to Newgrange in Ireland, and even ancient structures in Egypt and South America, civilisations worldwide built monuments perfectly aligned to capture the solstice sun. These sites reflect humanity's awe of celestial events and their connection to cycles of life, death, and rebirth. What Did Our Ancestors Know? These great structures weren’t merely...