Hi Beautiful Souls, As the Summer holidays draw near to an end, how are you all feeling? As much as we imagine summer hols to be all about joyful frolicking in the sunshine, (especially if you have children), many of us in reality feel a ton of pressures too - even if...

Unlocking the Lionsgate Portal: A Gateway to Light, Power & Higher Purpose Each year between 28th July and 12th August, we move through a powerful energetic window known as the Lionsgate Portal, with its peak activation arriving on 8th August (8/8). This celestial...

Reparenting Yourself: The Healing Practice of Becoming Your Own Safe Place At some point on the healing path, we begin to realise that the love, safety, and soothing we longed for as children can’t always be found by looking outward. Instead, we’re gently called to...

Jupiter in Cancer & the Strawberry Full Moon: A Season of Soulful Expansion As we step into June, the cosmos opens a powerful new chapter — one that’s ripe with meaning, memory, and magic. On June 9th, Jupiter, the planet of expansion, wisdom, and opportunity,...

Late last night, the sky welcomed in the playful, curious, and breezy energy of the Gemini New Moon — and we're still basking in its influence. Like a breath of fresh air after a long exhale, Gemini arrives to lighten the mood, spark conversation, and stir the winds...

As we approach the New Moon and Solar Eclipse in Aries, we stand on the precipice of profound transformation and renewal. This celestial event, occurring on March 29th, brings with it the fiery, assertive energy of Aries, urging us to courageously face our challenges...

March 2025 is a month that will leave its mark. If you feel like the ground beneath you is shifting, like you're being stretched and pulled in new directions, you're not alone. The cosmos is in motion, and it’s asking us to undergo some of the deepest personal and...

How to Break Free from Functional Freeze & Reclaim Your Vitality Have you ever found yourself longing for connection yet turning down invitations? Wanting to move your body but unable to muster the motivation to go to the gym? Knowing that fresh air would do you...

As we prepare to welcome the Chinese New Year, a profound energetic shift is on the horizon. On January 29, 2025, the dynamic and bold Year of the Wood Dragon gracefully makes way for the contemplative and transformational Year of the Wood Snake, right alongside the...

The cosmos is set to dazzle us with a remarkable planetary alignment in late January 2025. Six planets—Mars, Jupiter, Uranus, Neptune, Venus, and Saturn—will align in the night sky. Four of these—Mars, Jupiter, Venus, and Saturn—will be easily visible to the naked...

Happy New Year my loves 🎉 As we step into 2025, I want to express my deepest gratitude for your continued trust and connection with me—whether through yoga classes, soundbaths, retreats, or coaching. It’s been an honour to hold space for your growth and well-being,...

Once in a Black Moon: A Portal to Renewal and Creation As we approach the end of 2024, the cosmos blesses us with a rare and powerful event: a Black Moon, occurring today, December 30th. This celestial phenomenon, defined as the second new moon within a single month,...

Navigating the Holidays: Compassion, Awareness, and Choice The festive season is well underway now, and although we can be lulled into the fantasy that everyone is joyfully singing Christmas carols, and helping each other decorate the house in magical twinkling fairy...

For millennia, the Winter Solstice has been a deeply revered moment in human history. It marks the shortest day and longest night of the year, after which light begins its slow return, heralding renewal and hope. From Stonehenge in England to Newgrange in Ireland, and...

The December Full Moon in Gemini shines like a cosmic beacon, a night of illumination and connection. As if this weren’t powerful enough, Mercury—the ruler of Gemini—chooses this very day to station direct, amplifying the celestial charge. For those seeking clarity,...

The Benefits of Microdosing with Banisteriopsis Caapi: A Journey to Subtle Transformation In recent years, the practice of microdosing—taking small, sub-perceptual doses of a substance to gain its benefits without experiencing a full-blown psychoactive experience—has...