How to Break Free from Functional Freeze & Reclaim Your Vitality Have you ever found yourself longing for connection yet turning down invitations? Wanting to move your body but unable to muster the motivation to go to the gym? Knowing that fresh air would do you...
As we prepare to welcome the Chinese New Year, a profound energetic shift is on the horizon. On January 29, 2025, the dynamic and bold Year of the Wood Dragon gracefully makes way for the contemplative and transformational Year of the Wood Snake, right alongside the...
The cosmos is set to dazzle us with a remarkable planetary alignment in late January 2025. Six planets—Mars, Jupiter, Uranus, Neptune, Venus, and Saturn—will align in the night sky. Four of these—Mars, Jupiter, Venus, and Saturn—will be easily visible to the naked...
Happy New Year my loves 🎉 As we step into 2025, I want to express my deepest gratitude for your continued trust and connection with me—whether through yoga classes, soundbaths, retreats, or coaching. It’s been an honour to hold space for your growth and well-being,...
Once in a Black Moon: A Portal to Renewal and Creation As we approach the end of 2024, the cosmos blesses us with a rare and powerful event: a Black Moon, occurring today, December 30th. This celestial phenomenon, defined as the second new moon within a single month,...
Navigating the Holidays: Compassion, Awareness, and Choice The festive season is well underway now, and although we can be lulled into the fantasy that everyone is joyfully singing Christmas carols, and helping each other decorate the house in magical twinkling fairy...
