This meditation is to help you to deeply connect with your first chakra, known as your root chakra or Mooladhara. It is located right at our base of our spine and is connected to our survival centre. This Chakra is responsible for our sense of safety and security, and forms the very foundation of our entire subtle energy system.
Making sure we regularly clear any stagnant energy in this Chakra will set us up for success in all areas of our life, as this is where our Shakti or Kundalini energy resides. Waking up our dormant Kundalini energy is like plugging into a higher consciousness where our innate wisdom and unlimited potential is unleashed.
Running time 17 Minutes
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