Struggling to think of what to ask when setting intentions during your micro-dosing meditation (or any time of intention setting really) is really common. So I wanted to share some thoughts that I hope might inspire you to find your voice. To begin with, it might help...
I’ve been thinking about how we all struggle at times with Resistance.. You know that feeling when your body starts to constrict and tense up. Maybe you feel the tension in your jaw, shoulders, fists; the mind starts to close down at the mere thought of something you...
When things in your life seem almost too much to handle; when 24 hours in a day are not enough, remember the ‘Mayonnaise jar and the 2 beers’.A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked...
During a run with my friend this morning, I had a big ‘Aha’ moment. A rather sweet old man on a bike stopped us to ask us if we were on the ‘Castle Route’ (one of many rambler routes we apparently live next to). Being creatures of habit and only having enough time to...
Do you know, there are 3 types of people in the world.The first type settles for what they have. They don’t like it, but they also don’t do anything about it.The second type wants more out of life, they sets goals, but constantly struggle to get ahead.And then there...
Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself “not” doing some of the things you know you should be doing? You may running a pattern of self-sabotage. How do you...
