It’s that time of year again when we turn reflective… It can either be a source of much joy as we look towards spending time with loved ones, or it can be a time when the pressures of conformity or isolation can have a profoundly crippling effect on us If the latter...
One of the most important things we focus on during our work together is to teach you how to expand your emotional range. This is the range of feelings you allow yourself to have, and to show without judgement, thereby giving you the ability to ‘feel more’, and...
