Tonight is the first New Moon of 2021 – the perfect time to set intentions for the year. And now more than ever we need to bring positive vibrational visions into this world It may be difficult in an uncertain world to know where to begin with this. I mean with...
It’s that time of year again when we turn reflective… It can either be a source of much joy as we look towards spending time with loved ones, or it can be a time when the pressures of conformity or isolation can have a profoundly crippling effect on us If the latter...
Creating these plant remedies from the jungle is an act of beauty, love and sacred contemplation for me <3. I really enjoy the rehydration ritual and feel honoured to have the opportunity to bring you something so nurturing and healing…I’ve gained a real respect...
Struggling to think of what to ask when setting intentions during your micro-dosing meditation (or any time of intention setting really) is really common. So I wanted to share some thoughts that I hope might inspire you to find your voice. To begin with, it might help...
I’ve been thinking about how we all struggle at times with Resistance.. You know that feeling when your body starts to constrict and tense up. Maybe you feel the tension in your jaw, shoulders, fists; the mind starts to close down at the mere thought of something you...
When things in your life seem almost too much to handle; when 24 hours in a day are not enough, remember the ‘Mayonnaise jar and the 2 beers’.A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked...
