It is with mixed emotions that I say – ‘Welcome 2021’. To be totally honest with you, I tentatively opened the door on this new year, and held off writing a traditional ‘’Happy New Year’’ post because I wanted to honour the enormity of the times we are in right...
It’s amazing how many life lessons we can get from watching how we perform simple tasks. Right in front of our noses, if we care to look. In the last couple of weeks, I’ve been enjoying getting out riding my bike again. I love how it gives me more confidence and...
Here it is… the end of a decade. Wow let’s just breathe that in for a moment 😃🎉🙏 As 2019 fades and 2020 looms in, its the perfect opportunity to reflect upon this last decade… all the highs and dare I say it, lows, that we have made it through. Even when we thought we...
Struggling to think of what to ask when setting intentions during your micro-dosing meditation (or any time of intention setting really) is really common. So I wanted to share some thoughts that I hope might inspire you to find your voice. To begin with, it might help...
