I am a huge believer in the power of our mind… That our thoughts and beliefs really can change our reality. I first learned this powerful lesson for myself when I was just a child. Back then I suffered with intense leg aches that would leave me reeling in agony...
Here it is… the end of a decade. Wow let’s just breathe that in for a moment 😃🎉🙏 As 2019 fades and 2020 looms in, its the perfect opportunity to reflect upon this last decade… all the highs and dare I say it, lows, that we have made it through. Even when we thought we...
It’s that time of year again when we turn reflective… It can either be a source of much joy as we look towards spending time with loved ones, or it can be a time when the pressures of conformity or isolation can have a profoundly crippling effect on us If the latter...
One of the most important things we focus on during our work together is to teach you how to expand your emotional range. This is the range of feelings you allow yourself to have, and to show without judgement, thereby giving you the ability to ‘feel more’, and...
