These guided meditations are expertly weaved by Penny Pettman, a highly experienced Well-being Coach and Hypnotherapist with over a decades experience, so it is no surprise that they feel so healing and nurturing, bringing you to a blissful state of inner calm and a deep sense of peace.

There is much research on the benefits of guided meditations as a highly effective tool to help work with the body mind connection. Fundamentally all deep healing needs to involve both body and mind as they are so intrinsically linked. Treating one without the other is unlikely to have lasting impact, but when you can work with both that is where the magic truly happens.

If you have a particular theme you wish to be included in the series, please do make contact and we will endeavour to prioritise that in our next projects. Meditations can be provided with or without music, please contact us for extra information regarding this.