Blog
Welcome 2021….
It is with mixed emotions that I say - ‘Welcome 2021’. To be totally honest with you, I tentatively opened the door on this new year, and held off...
What riding my bike is teaching me this week…
It’s amazing how many life lessons we can get from watching how we perform simple tasks. Right in front of our noses, if we care to look. In the...
Happy New Year – Make it count ❤
Here it is… the end of a decade. Wow let’s just breathe that in for a moment 😃🎉🙏 As 2019 fades and 2020 looms in, its the perfect opportunity to...
Surviving and Thriving the Holiday Season <3
It’s that time of year again when we turn reflective… It can either be a source of much joy as we look towards spending time with loved ones, or it...
How I make your little bottles of Love ❤️
Creating these plant remedies from the jungle is an act of beauty, love and sacred contemplation for me <3. I really enjoy the rehydration ritual...
Setting Intention Tips
Struggling to think of what to ask when setting intentions during your micro-dosing meditation (or any time of intention setting really) is really...
Expanding Emotional Range and Shadow Emotions
One of the most important things we focus on during our work together is to teach you how to expand your emotional range. This is the range of...
Feeling Resistance?
I’ve been thinking about how we all struggle at times with Resistance.. You know that feeling when your body starts to constrict and tense up....
The Mayonnaise Jar and 2 Beers
When things in your life seem almost too much to handle; when 24 hours in a day are not enough, remember the ‘Mayonnaise jar and the 2 beers’.A...
Is our response-ability the key to our happiness?
During a run with my friend this morning, I had a big ‘Aha’ moment. A rather sweet old man on a bike stopped us to ask us if we were on the ‘Castle...
Penny Pettman
Blogger and copyrithter
Morbi non turpis auctor, laoreet est sit amet, tempus ligula. Vestibulum in vehicula odio.
Recent Posts
